Here's my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.

All about shoes for you – what’s best ans what suits your feet and running preferences.… Read More

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What causes cramp during your runs and what you can do to prevent it from happening!

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How can you test or measure your endurance? What’s happening inside my body as I train myself to run further and further in both time and distance?… Read More

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What exactly is endurance running? How does it work with my muscles? What ways can I run to make myself run further or for longer?… Read More