SUPPORT AND ACCOUNTABILITYWithin the Facebook Private Group
TIPS ON NUTRITION FOR RUNNINGIncluding recipes!
TECHNIQUE AND INJURY PREVENTIONPain-free running!
MEMBERS’ PORTALfor plans, programmes and challenges
DAILY GROUP COACHINGto help you reach your goals
MONTHLY CHALLENGESto inspire and motivate you!
WIN PRIZES!and the Runners Trophy!
CROSS-TRAININGbuild your body
DISCOUNTon ALL Wee Run Events
THIS MONTH'S FOCUS:
Blogs and Articles
Here's my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.
What causes cramp during your runs and what you can do to prevent it from happening!