SUPPORT AND ACCOUNTABILITYWithin the Facebook Private Group
TIPS ON NUTRITION FOR RUNNINGIncluding recipes!
TECHNIQUE AND INJURY PREVENTIONPain-free running!
MEMBERS’ PORTALfor plans, programmes and challenges
DAILY GROUP COACHINGto help you reach your goals
MONTHLY CHALLENGESto inspire and motivate you!
WIN PRIZES!and the Runners Trophy!
CROSS-TRAININGbuild your body
DISCOUNTon ALL Wee Run Events
THIS MONTH'S FOCUS:
Blogs and Articles
All about shoes for you - what's best ans what suits your feet and running preferences.
What causes cramp during your runs and what you can do to prevent it from happening!
How can you test or measure your endurance? What's happening inside my body as I train myself to run further and further in both time and distance?
What exactly is endurance running? How does it work with my muscles? What ways can I run to make myself run further or for longer?