Month: March 2019

There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in with your life – your family, your job, your commitments – it’s never going to work. So, you first need...

Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes...

OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress on your muscles, your bones, your tendons – everything...

So why strength? I hear you cry! We’re not body builders! We don’t need to look like Arnie to run! Why do we need to worry about our strength!? To put it simply a strong body equals a strong runner...