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Here's my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.

Loading… Not ready for a 10k just yet? Why not try th next step? 3-7.5k Tgihs intermediate programme was developed to ease you gently into upping your distance   3-7.5k Course

Download the C25K Printable (put it on your fridge and never miss a workout!) Couch to 5K Printable