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Use these drills to improve your form – great as a warm-up or cool down on a day when you are doing running or cross-training. Drill workout  – follow along with me or if you have a great memory just … Read More

Don’t worry if your weekends are super busy and you need to move your long run to a different day. The key here is to pick ONE DAY per week that you run a little bit further than you do … Read More

All you have to do today is REST! Congratulations you’ve almost completed the whole of week 1!

Your Tasks for Today: Complete the core workout (do 2-3 sets) Remember to activate your TVA! Choose either the full workout below: OR (if you have a good memory) use the quick version: Post in the FB group when you’re … Read More

Yes I do love a good drilling! This week will introduce you to some basic drills. These are designed to break down the various elements of running so you can practice them individually – this will help you to perfect … Read More

This week we will lay some great foundations that will support your running progress for the next 60 days and beyond. This means that we’ll be running slow to gain speed and endurance AND we’ll be building your core foundation … Read More

I am so delighted that you chose this programme to get you to half marathon level or get you back on track with your running. Running can be very cyclical; you can have times when things are going well and … Read More