Small steps, baby steps
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I am finally starting back on my running journey and it feels like a long time. I’ve been a wannabe Ultra runner for over 4 years now and 2020 was meant to be the year. One thing after another (pandemic … Read More

Week One Day Five
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Use these drills to improve your form – great as a warm-up or cool down on a day when you are doing running or cross-training. Drill workout  – follow along with me or if you have a great memory just … Read More

Week One Day Seven
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Don’t worry if your weekends are super busy and you need to move your long run to a different day. The key here is to pick ONE DAY per week that you run a little bit further than you do … Read More

Week One Day Six
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All you have to do today is REST! Congratulations you’ve almost completed the whole of week 1!

Week One Day Four
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Your Tasks for Today: Complete the core workout (do 2-3 sets) Remember to activate your TVA! Choose either the full workout below: OR (if you have a good memory) use the quick version: Post in the FB group when you’re … Read More

Week One Day Three
sfwd-lessons

Yes I do love a good drilling! This week will introduce you to some basic drills. These are designed to break down the various elements of running so you can practice them individually – this will help you to perfect … Read More

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