Small steps, baby steps

I am finally starting back on my running journey and it feels like a long time. I’ve been a wannabe Ultra runner for over 4 years now and 2020 was meant to be the year. One thing after another (pandemic … Read More

Ross Edgley – The World’s Fittest Book

Here’s my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.… Read More

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