Small steps, baby steps
I am finally starting back on my running journey and it feels like a long time. I’ve been a wannabe Ultra runner for over 4 years now and 2020 was meant to be the year. One thing after another (pandemic … Read More
Ross Edgley – The World’s Fittest Book
Here’s my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.… Read More
Shoes shoes shoes!
All about shoes for you – what’s best ans what suits your feet and running preferences.… Read More
Running and Cramp
What causes cramp during your runs and what you can do to prevent it from happening!… Read More
Here comes the science!
How can you test or measure your endurance? What’s happening inside my body as I train myself to run further and further in both time and distance?… Read More
How to improve your endurance
What exactly is endurance running? How does it work with my muscles? What ways can I run to make myself run further or for longer?… Read More