How to (safely) up your distance

The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if you look at a lot of training plans you’ll usually...

This content is for members only.
Log In Register
0
Introduction to Distance

It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run 5km, 10km, Half or a Full...

This content is for members only.
Log In Register
0
Making Strength Fun!

There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in with your life – your family, your job, your commitments – it’s never going to work. So, you first need...

This content is for members only.
Log In Register
0
Targeting Muscles for Strength

Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes...

This content is for members only.
Log In Register
0
1 2 3 4 5