Targeting Muscles for Strength

Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes...

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Strength and Running

OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress on your muscles, your bones, your tendons – everything...

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Introduction to Strength

So why strength? I hear you cry! We’re not body builders! We don’t need to look like Arnie to run! Why do we need to worry about our strength!? To put it simply a strong body equals a strong runner...

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Endurance Running (Distance)

Just like ToF you’ll need to gradually increase the distance you’re covering each week by approx. 10% The magical 10% is suggested as it’s enough of a bump to challenge you, but not too much to overwhelm or cause injury!...

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Endurance Running (Time)

How do you teach your body to endure running for longer? There are a few aspects you need to consider when gearing up for your body to stay in ‘running mode’ for longer and longer periods of time. The first...

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