ALL THE RELEVANT INFORMATION RIGHT HEREWELCOME TO CARTGETTING THE BEST OUT OF YOU AS A RUNNER! GROUP COACHINGMONTHLY FOCUS:Each month we'll focus on what key component to improving your running. STRENGTHAll articles, plans and programmes relating to strength and running...
Ross Edgley – The World’s Fittest Book
Here’s my main takeaways from the Worlds Fittest Book by Ross Edgley. He doesn’t overstate when he claims this is NOT a fitness book and it indeed DOES break the mould of your standard – do this, eat that, follow these rules and you will gain (or lose) X,Y and Z.… Read More
