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What do I eat before, during and after running for a long time and covering a long distance?

The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if you look at a lot of training plans you’ll usually...

It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run 5km, 10km, Half or a Full...

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… This content is for Crossley Runners (FREE) Tribe members only.Log In Register...

There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in with your life – your family, your job, your commitments – it’s never going to work. So, you first need...

Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes...

OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress on your muscles, your bones, your tendons – everything...