ALL THE RELEVANT INFORMATION RIGHT HEREWELCOME TO CARTGETTING THE BEST OUT OF YOU AS A RUNNER! GROUP COACHINGMONTHLY FOCUS:Each month we'll focus on what key component to improving your running. STRENGTHAll articles, plans and programmes relating to strength and running...

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How to (safely) up your distance

The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if you look at a lot of training plans you’ll usually...

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Introduction to Distance

It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run 5km, 10km, Half or a Full...

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Making Strength Fun!

There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in with your life – your family, your job, your commitments – it’s never going to work. So, you first need...

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Targeting Muscles for Strength

Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant to use them ALL THE TIME, but most peoples’ glutes...

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Strength and Running

OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress on your muscles, your bones, your tendons – everything...

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Introduction to Strength

So why strength? I hear you cry! We’re not body builders! We don’t need to look like Arnie to run! Why do we need to worry about our strength!? To put it simply a strong body equals a strong runner...

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