ALL THE RELEVANT INFORMATION RIGHT HEREWELCOME TO CARTGETTING THE BEST OUT OF YOU AS A RUNNER! GROUP COACHINGMONTHLY FOCUS:Each month we'll focus on what key component to improving your running. STRENGTHAll articles, plans and programmes relating to strength and running...

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Introduction to Endurance

Well when I first trained as a PT we learned that you have different areas of fitness that can be adjusted to challenge and therefore force the body to adapt. These are the ways me, your coach, can get a...

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