How to (safely) up your distance

The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if you look at a lot of training plans you’ll usually...

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Introduction to Distance

It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run 5km, 10km, Half or a Full...

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