Running and Cramp

What causes cramp during your runs and what you can do to prevent it from happening!

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Fuelling up for distance

What do I eat before, during and after running for a long time and covering a long distance?

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How to (safely) up your distance

Increasing distance (training the body to go further for longer) The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if…...

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Introduction to Distance

How do I “do” distance running? It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run…...

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