Distance

What causes cramp during your runs and what you can do to prevent it from happening!… Read More

What's the best way to train our bodies to keep running further and further?

What do I eat before, during and after running for a long time and covering a long distance?

The best way to increase your distance is by increasing the distance gradually. The golden number is 10%. It is safe to increase by approx. 10% each week. So if you look at a lot of training plans you’ll usually...

It’s time to talk about distance! Firstly each and every one of you is an experienced practitioner of working on distance. As none of you started with the skill of being able to run 5km, 10km, Half or a Full...