Endurance Running (Distance)

Just like ToF you’ll need to gradually increase the distance you’re covering each week by approx. 10% The magical 10% is suggested as it’s enough of a bump to challenge you, but not too much to overwhelm or cause injury!...

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Endurance Running (Time)

How do you teach your body to endure running for longer? There are a few aspects you need to consider when gearing up for your body to stay in ‘running mode’ for longer and longer periods of time. The first...

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Introduction to Endurance

Well when I first trained as a PT we learned that you have different areas of fitness that can be adjusted to challenge and therefore force the body to adapt. These are the ways me, your coach, can get a...

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