Making Strength Fun!

How to incorporate strength training into your regular runs and/or cross-training routines (and more importantly how to make it FUN!)There’s tons of programmes, routines and plans that you can find and follow online, but if it doesn’t fit in with…...

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Targeting Muscles for Strength

What sort of exercises and muscle groups you should be targeting?Let’s start with the basics: Glutes If you’ve ever had a running session with me, you’ll know I talk about glutes A LOT! This is because our bodies are meant…...

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Strength and Running

What does strength training mean when it comes to running?OR why should I bother strengthening at all – I just want to run! Running is a repetitive movement – essentially it is like hopping thousands of times. This puts stress…...

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Introduction to Strength

Strength TrainingSo why strength? I hear you cry! We’re not body builders! We don’t need to look like Arnie to run! Why do we need to worry about our strength!? To put it simply a strong body equals a strong…...

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