3-7.5K Week 6 Day 1 CROSS-TRAINING! It's cross-training time! Core time again! This is your last time doing this workout - ENJOY! TASKS FOR TODAY This week we will be focusing on your core during your cross training. Firstly warm up Secondly follow the Cross Training workout - try to do 2 sets if you can, feel free to pause the workout if you need to catch your breath. Finally stretch at the end ← Previous Lesson