3-7.5K Week 6 Day 1

CROSS-TRAINING!

It's cross-training time!

Core time again!

This is your last time doing this workout - ENJOY!

TASKS FOR TODAY

This week we will be focusing on your core during your cross training.

  • Firstly warm up
  • Secondly follow the Cross Training workout - try to do 2 sets if you can, feel free to pause the workout if you need to catch your breath.
  • Finally stretch at the end