LET YOUR RUNNING JOURNEY CONTINUE!
I am so excited that you're here to continue this running journey. Whether you've just completed couch to 5k, or you're returning to running after a break. This programme will get you covering more distance.
And what's more - it will mean you get to do it:
- safely - to prevent injury
- with support - within the Facebook Group
- And will set you up to continue on your running journey (should you choose!)
Over the next few weeks I am going to teach you how to:
- Run easily
- Improve your technique
- Gradually increase your distance to 7.5km
- Perform drills to boost your fitness
- HAVE LOTS OF FUN ON THE WAY!
You've done the hardest part - starting this programme - so let's dive right in!
TASKS FOR TODAY
- Warm up
- Zone 2 (slow running) Training for 15-20 minutes
- Cool down by walking and/or skipping for 5 minutes
Warm up time!
Video What is zone 2?
Once you've finished comment in the Facebook group or add a screenshot your tracker (if you used one).