It's DRILL TIME!
Use these drills to improve your form - great as a warm-up or cool down on a day when you are doing running or cross-training.
Your Tasks for Today:
- Drill workout - follow along with me or if you have a great memory just do the 4 main ones.
- 20 minute easy (remember fun/easy/enjoyable/EASY!) run OR 20 minute brisk walk.