This is a 9-week online running programme for absolute beginners and at the end you will complete a 5K jog.
Programme cost: only £35!
The programme is designed to take you gently from walking to jogging the 5k without stopping.
The programme covers 8 workout sessions, weekly homework, tips on jogging, nutrition and access to support through the Facebook Group.
Graduates receive a FREE T-shirt and C25K Certificate of Completion.