Couch to 5K


Have you always wanted to run?

Does the prospect of running 5km scare you?

Stick with me and I’ll get you to 5k and beyond!

I will be with you all the way through my online coaching and support group



This is a 9-week online running programme for absolute beginners and at the end you will complete a 5K jog.

Programme cost: only £35!

The programme is designed to take you gently from walking to jogging the 5k without stopping.

The programme covers 8 workout sessions, weekly homework, tips on jogging, nutrition and access to support through the Facebook Group.

Graduates receive a FREE T-shirt and C25K Certificate of Completion.

Additional information

Tshirt size

Small, Medium, Large, X-Large, XX-Large